ADHD Mindset Makeover

8 Week Programme - 1 to 1 ADHD Transformational Mindset Coaching


Specially designed ADHD mindset coaching programme - this 8 week, private coaching programme is for you to shift limiting beliefs, rebuild confidence, and put your life and mindset back on track for awesomeness.

Hey... I would love for you to be honest with me (and yourself), right here, in this safe space.

Tell any of these sound familiar to you?


"I have ADHD, nothing is ever easy for me."

"Change mindset with ADHD? Not possible."

"I'll never fit's just too hard to do the work."

"Well I have ADHD, so I guess overwhelm and screwed-up is my default mode."

"I just feel like I don't even know who I really am."

"I've been told this stuff my whole life, so it must be true..."


What if I told you, that this might actually be some old bullsh*t handed down to you from people who don't even understand, and that your life doesn't actually have to be this way?

And not only that, but you most likely already have everything you need to make those huge life-balancing shifts?


It's time for you to experience some incredible, transformational, ADHD mindset coaching.

This incredibly powerful 8 week, 1:1 coaching programme will take you from feeling alienated, misunderstood and overwhelmed with life,
to feeling confident about yourself and all that you do, and to work with your ADHD brain, not against it.

(and I am HERE FOR IT.)

ADHD Mindset Life Coaching -

Client Testimonial...

Jay is as spectacular as she is irritating - but let me be clear that the irritating is purely because she's so right, sees straight through the nonsense excuses I make, and points out the ways in which I can simplify my own life by just…pausing a second.

There's nothing worse than the feeling that you don't meet your full potential - but Jay helps you to stick a finger up at those who tried to set your potential, to limit your growth, and your own inner walls as you step right on over what you thought you could achieve and get way further.

Lizzie Adams - Copywriting Consultant, Author

Feeling like life gave you lemons but wondering if you're destined for more than lemonade?

Jay, I'd really like to discover my real potential!

2x £760


Agreed payment plan over 2 months



One single payment upfront, save £73

ADHD Mindset Makeover

(AKA: How The Heck To Function, Survive,
and Thrive In A Neurotypical World, Whilst Managing ADHD)

Before we go any further, the most important thing I need you to know, is that when you come to me for coaching, you are coming to one of the safest spaces I can possibly create for you and your mind. All those feelings and beliefs which have hounded you, torn you apart, made you feel like crap - you can bring it all, so we can work together on changing it into something awesome. Something...fulfilling.

Something which...makes you feel - and become - a whole new brilliant version of you.

By the end of this coaching programme, you will have...

  • A stable foundation on which to continue to build your growing confidence

  • The tools needed to be able to set firm boundaries for your self and around others

  • The ability to identify who you are as a person, and recognise your own self worth

  • The desirable skill of being able to validate yourself without needing external permission

  • A strong mindset to work towards the lifestyle you've wanted for so long 

This signature coaching programme has been curated and perfectly tailor-made by amazing people like you...

...for amazing people like you.

YES!! We'll be an amazing team, if...

  • You want to break out of the ADHD stereotypes and kick some ass
  • You feel stuck and overwhelmed, and need some serious confidence help
  • You really want to set some life boundaries but don't know where to start
  • You feel frustrated with your ADHD, and want better ways to cope with changing your mindset
  • You need someone to show you exactly how to be your own best cheerleader!

Meh... You'll probably want to look elsewhere, if...

  • You don't feel like you really want to commit and do the work
  • You're not really sure about what you want out of life, and aren't really bothered about your future.
  • You don't like it when someone is very honest with you and may call you out(!)
  • You are currently dealing with or working through addiction, trauma, or abuse - we must talk about this before going any further.

That elusive "possibility" you've been looking for? It might be closer than you think. 

Book your free screening call for the October coaching programme

So, what's inside the
ADHD Mindset Makeover programme?


ADHD Mindset Makeover is designed to give you a MASSIVE kickstart in giving your mindset a do-over.

You'll find 4 modules spread over 8 weeks, which includes a combination of the ADHD Love Notes, focused PDF worksheets, and weekly 1:1 private coaching sessions. 

Please note - this is NOT group coaching, these sessions are one-to-one with me only. 

Programme Overview 

Approximately 2 weeks per module

Part 1: I am...

Recognise your greatness.

Minimise constant self doubt from your ADHD beliefs.

Weeks 1 & 2 Module Highlights:

  • Begin to understand how to achieve your goals
  • Gain confidence to not shy away from opportunities
  • 2 x 45 minute private coaching sessions

Be unstoppable, regardless of your ADHD.

Part 2: It's ok...

Give yourself permission

Begin to create or discover who you really want to be.

Weeks 3 & 4 Module Highlights:

  • Mental strength against the inner critic
  • Discover a life with less masking, and more you
  • 2 x 45 minute private coaching sessions

Treat yourself with the compassion you've been looking for.

Part 3: Self care...

Know your own worth.

Learn to recognise, love, and care for the real you.

Weeks 5 & 6 Module Highlights:

  • Learn to create respectful boundaries for you and others
  • Hone in on the knowledge that self care is the best care
  • 2 x 45 minute private coaching sessions

Know your unconditional self worth.

Part 4: "Being me..."

Believe in the true you.

Finally...It's time for you to be comfortable as you are.

Weeks 7 & 8 Module Highlights:

  • Use your new skills to manage and be your true self  
  • Understand that you can fit in, AND stand out
  • 2 x 45 minute private coaching sessions

Get to know, love, and understand the real you.


There's no way I'd leave you hanging...

Here are some extras for during and after the programme.

Bonus Highlights:

  • 2 x 30 mins follow-up sessions OR 1 hour follow-up session(s)
  • the ADHD Love Notes™  phone wallpapers
  • the ADHD Love Notes™ supporting audio files 
  • Private members-only group (Facebook)

Get to know, love, and understand the real you.


the ADHD Love Notes™ 

audio and visual collection

4 weeks of powerful mantras designed for you to use whenever you need, adding more as the weeks progress. Each one is designed to support you and your ADHD brain, understand your self-worth, grow your confidence, and help you get to know and be the real you.

Inside, you will find:

  • 28 ADHD Love Notes .mp3 files
  • Accompanying PDF guides

- everything you need to get the most out of these gorgeous, powerful, mantras.

Listen to a preview of the ADHD Love Notes below:


Manage your mindset and self beliefs. Rebuild your self confidence. Harness your inner ADHD critic.

All the things you DESERVE to do.

Jay I believe I deserve MORE. Please help me level up!

2x £760


Agreed payment plan over 2 months



One single payment upfront, save £73

ADHD Mindset Coaching - Testimonials and Feedback


"I absolutely love Jay's no nonsense approach to neurodiverse life coaching. She's friendly and personable whilst also being super efficient and somehow manages to get to the crux of the matter without you even realising she's guiding you there.

After just one session, I felt as though my ambitions were genuinely doable for the first time ever. This woman is worth her weight in purest gold."

1:1 Mindset Client

1:1 Mindset Client

Jay is an amazing human of many talents, and the coaching world is now lucky enough to have her involved now as well. I’ve never had a life coaching session before and Jay had me instantly addicted. She is thoughtful and kind, incredibly insightful, and shows a genuine interest in helping you succeed. To have her specialize in helping those with ADHD like me, is icing on the cake. I feel so seen!

Programme Founding Member

Wow! These prompts are really great! This worksheet is so essential and my inner wheels are spinning in good ways! What a great addition to this lesson. I am so happy to be here now while I have the space to be present. And it is a really lovely experience to be a part of this. Thank you!

Programme Founding Member

I am finding that some of the stuff we are covering is stuff that I have been fathoming for myself over the last few years. It's making me take stock of how much I have grown on a personal level, but now with the added ADHD perspective I can be a little kinder to my younger self!
I wish that I had had access to this back in my 20's, the course content is just brilliant! Thank you!


I want you to know why this incredible coaching programme is so important, and why I made it for you.

I grew up as an undiagnosed neurodivergent, forced into a neurotypical world which was absolutely not made for people like me. My confidence was repeatedly shot down in flames, people gave me mixed signals every time I spoke, family and friends would support me then crap on me in the same breath...nothing made sense.

It took years and years (and YEARS) of self study, coaching, therapy, counselling, mental and physical breakdowns, and lord knows what else, before I made some unbelievably massive shifts, and changed my life forever.

Did these shifts come from getting a diagnosis? Well, truth be told, no. Not really. (That said, a diagnosis did help in furthering my studies and gaining more clarity!)

After going through everything I went through, and seeing that others were needlessly going through the same, I worked my ass of even more, to help others beat the stereotypical ADHD system. It became SO IMPORTANT to me that we could recognise the following things:

1. It doesn't have to be this way

2. There's a whole freaking world of possibility out there for the taking

3. It is 100% percent within reach, with the right help and support

Everyone has a personal story, right? And particularly those of us with ADHD, we relate to others by sharing our own stories, for solidarity and to demonstrate that we understand, and we care.

It's time you wrote the next chapters of your story into something even more amazing.

Can't wait to help you get there.