£20.00 GBP

You may not reproduce, or re-record the ADHD Love Notes™, or any of the files included in the pack, in any way. They may be shared for personal purposes only; they are not to be used for commercial use.

You may not re-sell The ADHD Love Notes™.

Going against copyright will result in legal action being taken.

All rights reserved. The ADHD Love Notes™ © Jay Émme.

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"The ADHD Love Notes" audio and visual pack

Now you can take the ADHD Love Notes with you anywhere you go!

Inside, you will find 28 powerful mantras designed to be your Personal Pocket Cheerleader for you to use whenever you need.

Each one is designed to:

  • support you and your ADHD brain
  • help you understand your self-worth
  • guide you in growing your confidence
  • help you get to know and love the real you

Included is all 28 ADHD Love Notes mp3 files, 28 image files of the mantras for you to use and print, and an accompanying guidance PDF, to get the most out of these powerful, mantras.


PLEASE NOTE: You will need a computer to access this file bundle, and to transfer the audio files to your phone. This bundle is NOT designed to replace or be an alternative to any kind of therapy.

All files © Jay Émme 

What People Are Saying:

Your voice is very soothing and there's so much love and gentleness in your words. I think I've cried as I played every single one of them.

Course Member