10 Quick, Easy, and SAFE ways to Find Your Dopamine


If you have ADHD, it's more than likely that you struggle to find good sources of dopamine. Our dopamine levels are much lower than that of a neurotypical person, and given that dopamine levels can affect a person’s mood, attention, motivation, and movement, we often struggle to function when we're running low on it. 

Not everyone gets their dopamine in the same way, but this little PDF cheat sheet is a great place to start, with tips on where and how to get it easily and safely!

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