Affordable ADHD business and entrepreneur coaching, mentoring, workshops, masterclasses, and more...all in one focused, supportive membership group!

Find out more, and grab some Founding Member bonuses!

Hey, great to see you!


Jay Émme

ADHD Life & Mindset  Coach,

ADHD Business Coach & Mentor


I work with ambitious, creative ADHD entrepreneurs and professionals creating strategic and supportive plans, giving you the tools to accomplish your goals, helping you explore and improve your mindset, creating a safe and secure space to just sound things out when it's all confusing and overwhelming...

And the opportunity to just get shit DONE, with as much ease as possible.

(I'm also your pocket cheerleader...which I'm pretty certain you need in your life.)

Let's do this awesome thing, Jay!

Hey, great to see you!


Jay Émme

ADHD Life & Business Coach

I’m Jay, and I'm a think-outside-the-box, down-to-earth, certified ADHD Transformational Life Coach, ADHD Life Consultant, and professional solo cellist, with ADHD!

I work with ambitious, creative ADHD entrepreneurs and professionals creating strategic and supportive plans, giving you the tools to accomplish your goals, to recognise and value your own self, and to just get shit DONE.

(I'm also your pocket cheerleader and accountability buddy...which I'm pretty certain you need in your life.)

Tell me more, please!

Honoured to have been featured and heard on...


Boss Brain Academy 

The One-Stop Membership Coaching Shop, for ADHD entrepreneurs, business owners and creatives.

A monthly membership group which includes 1:1 and group coaching, a non-Fb community, live seminars, workshops and masterclasses with guest speakers, downloads and more.

Join as a free member, or upgrade to VIP paid membership, to take advantage of live ongoing services and business support!


Get all the Boss Brain Academy info!

I’m Jay, and I'm a think-outside-the-box, down-to-earth, certified  Transformational Life Coach, and an ADHD Business Consultant, and professional solo cellist, with ADHD!


Learn more below...

 A little bit about me...

Jay Émme, BA (hons), MA (distinction)

It's so great that you're here, and I'm already excited for you!

I've been diagnosed with ADHD (currently unmedicated), and am also firmly on the autism spectrum. You know you want someone who understands what you're going through, right? I get it. I can relate to how your neurodiverse brain is working, how it's tripping you up, and help you create alternative, effective ways to help you manage what's going on.

I am one seriously determined person, who doesn't take any crap. Life is too short to have a million excuses to not go out and thrive. I'm regularly asked, " on earth do you manage to do what you do?!" I have a healthy mindset, serious goals, and amazing self-care strategies, and I can show you how to be all that...and more!

Learn more

Effective Ways To Connect with me,

And Ways To Help Yourself

ADHD Life Coaching

1:1 ADHD Life Coach sessions, available as one-off slots, and more in-depth ongoing sessions - unlock your ADHD life blocks.

Let's work together!

The ADHD Love Notes™ 

The place to be if you're looking for your community with a difference - learn to harness your ADHD and level up your life.

Listen Now

The ADHD Life Letters

The ADHD podcast! One of the most down-to-earth, realistic and relatable, 100% here for you, real life ADHD stories.

Read and listen

Testimonials From Amazing People Like You

Nicki B.

I had my first session with Jay recently. Over the years I have had various coaches and therapists and I can honestly say that for the first time I felt that my coach "got" me completely - this allowed me to be more open and honest and therefore come away feeling I had actual realistic, achievable goals. Jay is an incredible coach and I would, without hesitation recommend her to anyone. Thanks Jay

Lizzie A.

Jay is as spectacular as she is irritating - but let me be clear that the irritating is purely because she’s so right, sees straight through the nonsense excuses I make, and points out the ways in which I can simplify my own life by just…pausing a second.
There’s nothing worse than the feeling that you don’t “meet your full potential” - but Jay helps you to stick a finger up at those who tried to set your potential, to limit your growth, and your own inner walls as you step right on over what you thought you could achieve and get way further.

Lea C.

Jay is an amazing human of many talents, and the coaching world is now lucky enough to have her involved now as well. I’ve never had a life coaching session before and Jay had me instantly addicted. She is thoughtful and kind, incredibly insightful, and shows a genuine interest in helping you succeed. To have her specialize in helping those with ADHD like me, is icing on the cake. I feel so seen!

Discover your own possibilities and opportunities...

The ADHD Life Letters - Blog & Podcast

100% here for you, down-to-earth, realistic and relatable, real life ADHD stories. Written and recorded by me, Jay Émme.

Click to Subscribe

Sometimes I Let ADHD Kick My Ass

Mar 08, 2022

Featured: The ADHD Women's Wellbeing Podcast!!

Feb 17, 2022

How Is ADHD Tripping Up Your Business?

Feb 16, 2022

"ADHD Is A Superpower"

Jan 20, 2022

Your self value should be paramount to you. 

Your success is personal to me.

You’re not in this alone, and I want to help you see you shine.


I'm ready Jay - let's work together!

The ADHD Love Notes™ 

audio and visual collection


Now you can take your Personal Pocket Cheerleader with you anywhere you go! Inside, you will find 4 weeks of powerful mantras designed for you to use whenever you need. Each one is designed to support you and your ADHD brain, understand your self-worth, grow your confidence, and help you get to know and be the real you.

Inside, you will find:

  • All 28 ADHD Love Notes mp3 files
  • 28 phone-ready image files of each love note for you to use and print
  • Accompanying PDF guide

- everything you need to get the most out of these powerful, gorgeous mantras.

Grab your FREE ADHD Love Note