Jay Émme

Transformational Life Goals Coach
Music Performance Coach

Supporting incredible people with and without ADHD, who want to create amazing realities in their lives.


Hey, great to see you! I'm really glad you're here.

I'd love to work with you to discover your own possibility, and create opportunities to do some of The Big Stuff which might feel impossible thanks to your brain, emotions, and thoughts.

I encourage people with (and without!) ADHD who are willing to explore everything and anything around their goals.

I give support to people who feel like they want to tap into and unleash the hidden confidence capabilities.

I inspire people to recognise that the goals they have do not have to be shelved because of their ADHD brain.

I'm a coach, yes! But not as you might know it...to coach is to encourage, and that's one of my favourite things to do.

Jay Émme

Transformational Life & Mindset Coach


Hey, great to see you! I'm really glad you're here.

I want to share with you the power of possibility, and the ability to do some of The Big Stuff which might feel impossible thanks to your brain, emotions, and thoughts.

I encourage people with and without ADHD who are willing to explore everything and anything. I give support to people who feel like they want to tap into and unleash the hidden confidence capabilities. I inspire people to recognise that they do not have to be held back by their ADHD brain.

I'm a coach, yes! But not as you might know it...to coach is to encourage, and that's one of my favourite things to do.

Tell me more, please!

Honoured to have been featured and heard on...



en•cour•aged, en•cour•ag•ing.

give support, confidence, or hope to (someone).
"we were encouraged by the success of this venture"

I would love to give you the encouragement, support, and inspiration you desire, and help you propel into a whole new level of awesome.


Let's engage in some outside-the-box thinking and down-to-earth conversations, via safe and certified Transformational Life & Mindset Coaching.


Want to know more about what we can create, or what coaching is about?

Click to Discover More

My 1:1 coaching services are bespoke -
no set scripts, no standard templates.


Because why should you be smushed into someone else's template?


Here's the unique stuff for you:


Transformational Life Goals Coaching

1:1 ADHD Transformational Coaching sessions. We go deep into unravelling your mental blocks, explore ways to live and grow your confidence, all whilst you can feel supported with your own personal pocket cheerleader.

3, 6, and 12 months, 1:1 coaching,
from £5,555

Let's work together!

Live stream Sessions on Twitch

 Join me in a relaxed, informal setting where you can ask me all sorts of coasching questions, join body doubling/study buddy sessions, request and enjoy live music, chill out with games, hang out together and have fun!

Watch/follow: Free
Subscribe: £3.99/m

Find out more...

the Ignition Coaching Sessions

A short series of transformational coaching sessions, for people who want to create a spark for something new and awesome in their lives, and are looking for help finding the catalyst to make those changes happen. 🔥💥✨

1 month, 1:1 coaching programme,
£497 for 1 month

Let's work together!

 A little bit about me...

Jay Émme, Dip., BA (hons), MA (distinction)

It's so great that you're here, and I'm already excited for you!

I've been diagnosed with ADHD (currently unmedicated), and am also firmly on the autism spectrum. You know you want someone who understands what you're going through, right? I get it. I can relate to how your neurodiverse brain is working, how it's tripping you up, and help you create alternative, effective ways to help you manage what's going on.

I am one seriously determined person, who doesn't take any crap. Life is too short to have a million excuses to not go out and thrive. I'm regularly asked, "Jay...how on earth do you manage to do what you do?!" I have a healthy mindset, serious goals, and amazing self-care strategies, and I can show you how to be all that...and more!

More MORE about Jay...

Testimonials From Amazing People Like You

Nicki B.

I had my first session with Jay recently. Over the years I have had various coaches and therapists and I can honestly say that for the first time I felt that my coach "got" me completely - this allowed me to be more open and honest and therefore come away feeling I had actual realistic, achievable goals. Jay is an incredible coach and I would, without hesitation recommend her to anyone. Thanks Jay

Lizzie A.

Jay is as spectacular as she is irritating - but let me be clear that the irritating is purely because she’s so right, sees straight through the nonsense excuses I make, and points out the ways in which I can simplify my own life by just…pausing a second.
There’s nothing worse than the feeling that you don’t “meet your full potential” - but Jay helps you to stick a finger up at those who tried to set your potential, to limit your growth, and your own inner walls as you step right on over what you thought you could achieve and get way further.

Lea C.

Jay is an amazing human of many talents, and the coaching world is now lucky enough to have her involved now as well. I’ve never had a life coaching session before and Jay had me instantly addicted. She is thoughtful and kind, incredibly insightful, and shows a genuine interest in helping you succeed. To have her specialize in helping those with ADHD like me, is icing on the cake. I feel so seen!

Discover your own possibilities and opportunities...

The ADHD Love Notes™ 

audio and visual collection


Now you can take your Personal Pocket Cheerleader with you anywhere you go! Inside, you will find 4 weeks of powerful mantras designed for you to use whenever you need. Each one is designed to support you and your ADHD brain, understand your self-worth, grow your confidence, and help you get to know and be the real you.

Inside, you will find:

  • All 28 ADHD Love Notes mp3 files
  • 28 phone-ready image files of each love note for you to use and print
  • Accompanying PDF guide

- everything you need to get the most out of these powerful, gorgeous mantras.

Grab your FREE ADHD Love Note

Your self value should be paramount to you. 

Your success is personal to me.

You’re not in this alone, and I want to help you see you shine.


I'm ready Jay - let's work together!