Work With Me - ADHD Life & Business Coaching

Certified Transformational Coaching


Tired of chasing something which your ADHD says is impossible?
Need some help and support making realistic, significant changes?
Frustrated with seeing your goals right there, but can't get started?

Simply put...
Do you want to work WITH your ADHD,
kick the stereotypes in the ass,
and flip your life upside down for the better?

You are in the RIGHT PLACE.

Hey there! I see you, determined to find a way to make big let those changes start right here.


Powerful, transformational ADHD life coaching, and super effective business and lifestyle mindset management might be the thing you need to help you make the breakthrough you're looking for.


Would you like to: 

  • Understand how to navigate life and work issues with ADHD

  • Confidently explore significant business decisions and opportunities

  • Recognise, create and set boundaries to mange daily functions

  • Watch your growth in life as you increase in confidence

  • Recognise your options to help improve certain circumstances

  • Learn to create space to help you process a million thoughts


And most importantly...

...have someone cheering you on when you're awesome?

Then let's do this!

ADHD Life Coaching -

Client Testimonial...


"I absolutely love Jay's no nonsense approach to neurodiverse life coaching. She's friendly and personable whilst also being super efficient and somehow manages to get to the crux of the matter without you even realising she's guiding you there.

After just one session, I felt as though my ambitions were genuinely doable for the first time ever. This woman is worth her weight in purest gold."

Violet Fenn, Author

Hi! Looking for an ADHD specific and tailored approach to coaching?


Here's how you can work with me:

ADHD Mindset Makeover

8 Week Programme - 1 to 1 ADHD Transformational Mindset Coaching


Specially designed ADHD mindset coaching programme - this 8 week, private coaching programme is for you to shift limiting beliefs, rebuild confidence, and put your life and mindset back on track for awesomeness.

I want to seriously shift my mindset

ADHD Boss Business Brain

8 Weeks 1 to 1 ADHD Business Entrepreneur Coaching Programme


Powerful and effective business coaching might be the support you need to make the successful start you're aiming for. Specially designed for the ADHD entrepreneur - launch and elevate your business from idea to fully functioning.

I want to smash my business goals

Transformational ADHD Life Coaching

6 month, private 1-to-1 Transformational ADHD Life Coaching Programme


Incredible, life-changing ADHD coaching for seriously game changing results. Whether you're going through a whole new chapter, or just need some ongoing help and support, this is the place where you can really make a difference.

I want to overhaul my entire ADHD life

ADHD Life & Business Coaching

(AKA: How The Heck A Person With ADHD Can Function, Survive,
and Thrive In A Neurotypical World)

The neurodiverse brain works in very many different ways to what most people might expect. It can feel extremely hard - almost impossible - to do the things which seem to come so easily to everyone else. And you know what else? There is no "cookie cutter" answer to fix everything.

Being told to "just calm down", "write in your journal", or "just think positive thoughts", can make you feel more anxious or less "seen", because your complex neurodiverse brain - perhaps coupled with anxiety and many other comorbidities - doesn't seem to want to comply.

Many of us know that, these stock responses and challenges can feel like absolute b***s***, and often leave us feeling pathetic, misunderstood, frustrated, and useless. I've been there. I've done that. I didn't just buy the t-shirt but started a whole t-shirt printing business on a whim. (Sound familiar..?)

Here's what my (ADHD) mind
is thinking about you, and us working together.

Fact of the matter is, our neurodiverse brains are not wired to conform to neurotypical expectations, and it takes someone who relates and understands, to help you through that.

This is where I come in, helping you find what you need to make things work for you, with less frustration! 

If you've made it this far, then you're already exploring the possibility that there's more to life than battling your ADHD. You've got some big goals somewhere on your timeline, and getting there just...well, it feels like you're going round in random circles, picking up random stuff (projects) and getting distracted along the way.

As your coach, I can (and will!) help you contain that overwhelm, and put your own structure into place.

I'm thinking you want help with working your way out of the overwhelm, and moving toward seeing the path towards what you actually want to achieve. We work through the frustrations, and you begin to develop your own toolkit to actually get to where you want to be, doing the things you want to do, and living the life you want to have.

So now let's explore ways to lift you up out of the overwhelming fog, and get you on the path to functioning like the brilliant person you are.

That "possibility" you've been looking for? It might just be right around the corner. 

ADHD Mindset Makeover

8 Week Programme - 1 to 1 ADHD Transformational Mindset Coaching

Let's Explore Possibility

Transformational ADHD Life Coaching

6 month, private 1-to-1 Transformational ADHD Life Coaching Programme

Let's Level Up

ADHD Boss Business Brain

8 Weeks 1 to 1 ADHD Business Entrepreneur Coaching Programme

Let's Manage Business

Here are some things about working with me as your ADHD coach, which I really, definitely think you should know.

I absolutely adore working with adults who are READY to tackle the challenges and obstacles which seem to prevent them from smashing ultimate goals, and reaching full potential.

I'm not here to give you all the answers - we are an incredibly diverse range of human beings, and an ADHD life is NOT cookie-cutter, in any way, shape, or form. I will, however, help you unlock skills and abilities which mean you can work with your own brain, and move forward in a way which feels good and right for you.

I'm not here for your accountability. I'm not here to send you loads of reminders, I won't pester you (outside of sessions...!), and I'm not going to check up on you. I will be your personal cheerleader, should you ever want to share your successes with me. I flipping love it when I get a Voxer message telling me you got another win under your belt, no matter how big or small. ;)

I'm pretty straightforward, and I don't beat around the bush. I'm here to help you get fab results, and we can't do that if I'm being wishy-washy with you.

Common known fact amongst my friends and colleagues: I never half-ass my job where others are concerned.

I'm excellent at my job - humble brag, if I may; there were zero faults reported when I completed my initial qualification assessment, and my 1:1 clients go on to rebook their coaching programme with me, to go even further in life.

I ask some ridiculously intuitive questions which keep you moving forwards, and like to dig deep (with your permission) to uncover the blocks you might not even have considered. I'm sometimes like a dog with a bone - if you're stuck on something and are super keen to move forward, I will explore a million different options with you to help you reach your desired result.

I also have ADHD (and I'm also autistic). At present, I am also unmedicated. This means that, during our sessions, you will most likely see me unmasked, and demonstrating focus which means I do my best work based on my own needs. Want to know more about this? Happy to chat about it.

I will only work with you if I'm absolutely certain that we can form an incredible team - and that takes work from ​both of us. I'm pretty certain that you are creative and hard-working, determined and curious, and you know that you deserve a much higher success rate in life, business, and more. I'm here to help you grab that much deserved success, because I love to see it.

ADHD Business Coaching -

Client Testimonial...


I came to Jay when I was at a crossroad between my ‘side-hustle’ and my day-job. We talked about how I viewed the day-job as a sensible, grown up, reliable career, and saw my side hustle as less secure. She helped me to see the entrepreneurial nature in me, and realise that my side hustle is just as solid a choice for making an income as a ‘sensible’ day job can be - because the drive and the energy comes from me and the love I have for what I do. Jay will forever represent that fork in the road for me.

You need to be heard and you need to be cheered on, bolstered by your coach and mentor. And that is precisely what Jay does. Invest in yourself and try at least
one session with Jay. It’ll be worth it!

Connie Tu, award winning Henna & Jagua Artist

Let's celebrate the successes! You should be achieving amazing new things in life. You DESERVE it.