Let's work together...
Transformational Life Coaching,
Music Performance & Confidence Coaching

Certified Transformational Coaching, with a
think-outside-the-box ADHD focus



You won't find sets of ADHD scripts here. You won't find standard neurotypical responses, nor will you find pre-created programmes.

But you will find the opportunity and freedom in a safe space to create the things you want to create, explore the things you want to explore, and redesign your life to make it work for you.

This includes the skills to help YOU create YOUR OWN toolkit in order to help you change your life for the better.


Transformational coaching is not for the faint of heart, it is not for people who want to stay where they are, and it is definitely not for people who have zero curiosity.


BUT! I see you here in this space, determined to find a way to make big changes...and I honour your bravery and curiosity in taking this first step.

The biggest, and most amazing step you could take right now, is to voice your fears and dreams out loud, in a safe, coaching space.

I'd love a (free) connection call with you!

ADHD Life Coaching -

Client Testimonial...


"I absolutely love Jay's no nonsense approach to neurodiverse life coaching. She's friendly and personable whilst also being super efficient and somehow manages to get to the crux of the matter without you even realising she's guiding you there.

After just one session, I felt as though my ambitions were genuinely doable for the first time ever. This woman is worth her weight in purest gold."

Violet Fenn, Author

Looking for a personal and
bespoke coaching experience?


Here's how you can make some MEGA life shifts:

the Ignition Coaching Sessions

1 to 1 Short Transformational
Coaching Series


A short series of transformational coaching sessions, for people who want to create a spark for something new and awesome in their lives, and are looking for help finding the catalyst to make those changes happen. Best for people who want to experience fast results. 🔥💥✨

1 month, 1:1 coaching programme,
£497 for 1 month

I want to spark something new and awesome right now

Transformational 1 to 1 Life Goals Coaching 

1 to 1 Life Coaching, Performance
Confidence Coaching


Incredible, life-changing coaching with an ADHD approach, for seriously game changing results. Whether you're creating a whole new chapter, or just need some ongoing help and support to make things better, this is the place where you can really make a difference.

3, 6, and 12 months, 1:1 coaching,
from £5,555

I want to create significant improvements in my life

Life Goals Coaching -

Client Testimonial...


I came to Jay when I was at a crossroad between my ‘side-hustle’ and my day-job. We talked about how I viewed the day-job as a sensible, grown up, reliable career, and saw my side hustle as less secure. She helped me to see the entrepreneurial nature in me, and realise that my side hustle is just as solid a choice for making an income as a ‘sensible’ day job can be - because the drive and the energy comes from me and the love I have for what I do. Jay will forever represent that fork in the road for me.

You need to be heard and you need to be cheered on, bolstered by your coach and mentor. And that is precisely what Jay does. Invest in yourself and try at least
one session with Jay. It’ll be worth it!

Connie Tu, award winning Henna & Jagua Artist

Want to know how to get results and make this really work? It's easier than you think.


(You will have loads of support you with this.)

1. Show up.

Be present. Even on the days when you don't feel like it (those days might surprise you, and actually be the best days). You don't have to always bring your "A game". Hell, you don't have to bring any game if you don't want to. But show TF up.

2. Be open.

I will ask questions, and present you with new ideas and thoughts. And they might seem like the most ridiculous things ever. Be open to ANYTHING and everything. Listen to - and hear - as much as you can in our conversations. Be open to suggestion.

3. Be willing.

In order for change to happen, you will need to experience growth, and be moved out of your comfort zone. Be willing to take the action in order to get there. We both know that YOU know that that's where The Good Stuff happens.

Curious to know some stuff about me? Click here to find out more.

That "possibility" you've been looking for? It might just be right here, and it starts with a (free) conversation.

the Ignition Coaching Sessions

1 to 1 Short Transformational Coaching Series

Let's Create A Spark

Transformational Life Coaching

Ongoing Private 1-to-1 Transformational Life, Mindset & Business Coaching

Let's Create A Better Life